Welcome to Elwira Pilates, a Stott Pilates Studio situated in Chinnor, oxfordshire.
Elwira Pilates offers specially tailored 1-2-1 sessions suited for rehabilitating injuries, fixing bad postures and increasing athletic performance.
ELWIRA IS A certified STOTT PILATES® instructor with qualifications in Matwork, Reformer, Total Barre, Injuries & Special Populations, Pre & Post natal pilates.
Come in for your initial consultation which involves a postural analysis, health background check and an introduction to the STOTT PILATES® principles.
If you do not know whether Pilates is for you, here are some of the benefits-
Improves Posture
Enhances Core Strength and Stability
Improves Balance and Coordination
Prevention and Relief of Back Pain
Prevents Injury
Enhances Athletic Performance
Improves Muscular Balance and Strength
Increase Flexibility and Mobility
Heightens Mind and Body Awareness
Improves Incontinence Control
Enhances Physical and Emotional Well Being
please get in touch if you would like to book an initial consultation via the ‘contact us’ section